| Our mascots are very active,
playing a whole range of sports, of which football is their favourite! To be
able to do well at sport, you need to have a healthy diet! James our boy mascot
is very aware of this which is why he always makes sure he eats what's good for
him!
Why eat a healthy diet?
Because it gives your body energy, it keeps you fit and well and it helps
you grow!
What is a healthy diet?
A healthy diet is made up from lots of different foods. Eating healthily
does not mean you only have to eat fruit and vegetables! Your body needs
different foods in the same way as a football team needs players with different
skills and strengths. So different foods are a bit like different players in a
team, and some we need more of than others:
|
Player |
Strengths |
How many do
we need? |
Carbohydrates
Found in bread, rice, pasta and cereals! |
Provides energy! |
Lots - about 4 to 6 servings a day! |
Vitamins & Minerals
Found in fruit and vegetables! |
Keeps your body healthy! |
Lots - 5 portions a day! |
Calcium
Found in milk, cheese and yoghurt! |
Builds strong bones and teeth! |
Some - 2 to 3 servings a day! |
Protein
Found in meat, fish and beans! |
Helps you grow! |
Some - 2 to 3 servings a day! |
Fat
Found in butter, cheese, cakes and chocolate! |
Keeps you warm and helps you stay
healthy
(as long as you don't eat too much!) |
Occasionally - enough is found in
most diets without seeking more |
Sugar
Found in sweets, cakes, biscuits and
sweet drinks! |
Gives extra energy (but you might
not need
it if you are not exercising!) |
Occasionally - enough is found in
most diets without seeking more |
James Says...
"Eating
the right things gives me the energy to perform, so a
balanced diet with plenty of carbohydrates, fruit and
vegetables is part of my preparation for matches!" |
